Despite its relatively small area, Nepal has a very diverse atmospheric condition, starting from tropical within the south to the north. The country's three distinct geographies, the snow-covered mountains, the mid-hills and also the terai (plains) embody this diversity. Its hydrology is fed largely by the South Asian monsoon system (SAM), but the connection between the timing, volume of monsoon rainfall and also the mountain landscape is poorly understood.
If you propose to visit a totally different climate from your usual place climate, it’s important to plan ahead and confirm you recognize a way to stay well in an exceedingly new environment. First of all, get tested by your doctor before you go. A clinician can facilitate you for your trip and can provide you advice which will minimize your risk of illness. Get any necessary medications before you allow and plan your trip so you get enough rest and have adequate time to regulate to a brand new climate. This is often particularly important in high altitude environments.
If you propose to visit extreme and hot areas, stay hydrated and wear light, loose clothing to stop heat stroke and dehydration. If you propose to spend time within the sun, wear sunscreen and a hat to stop sunburn and to decrease risk of melanoma. For terribly hot climates, listen to potential warning signs of warmth exhaustion or heat stroke. If you're feeling dizzy, or disoriented, try and get out of direct sunlight and hydrate yourself. If you still feel dizzy, seek medical treatment as soon as possible. If you're traveling to a cold climate, confirm you've got the proper clothing to guard your skin and to retain the maximum amount body heat as possible. Apart from a warm coat and pants, confirm you've got warm socks and gloves to guard your feet and hands, because fingers and toes are most easily prone to frostnip. If you discover that a number of your skin is stricken by frostnip, submerge the affected areas in warm, (not hot) water. If your extremities are frostbitten, seek emergency medical attention immediately. If you're in an exceedingly high altitude location and start to experience any of the symptoms previously mentioned or more serious symptoms like shortness of breath and difficulty walking the quickest remedy is to induce to a lower altitude as soon as possible. Travel are often exciting and fun, and you will be hesitant to interrupt your travel plans, but your health is more important. Taking the proper precautions can facilitate your stay healthy and luxuriate in your trip.
The best view comes after the hardest climb.